My Vision
To empower every client to move with greater freedom, strength, and self-awareness. I am dedicated to creating a safe, supportive space where transformation doesn’t just feel possible — it feels inevitable.
Discover the power of Classical Pilates
Physical fitness is the first requisite of happiness
Classical Pilates is a dynamic movement system designed to build deep, lasting strength and elevate how your body moves.
Developed by Joseph Pilates, the method blends concentration, control, breath, flow, precision, and a strong connection to your centre into every movement, creating a practice as intelligent as it is powerful.
Each exercise is purposeful and thoughtfully sequenced to restore alignment, enhance posture, and build a body that moves with energy and efficiency.
At Allies of Movement, Pilates is taught the way it’s meant to be — powerful, focused, and transformative from the inside out.
Hi there, I'm Sangeetha.
My journey with movement began when I discovered its power to heal.
I’ve always cherished movement, and after exploring many forms of fitness, Pilates helped me build a profound connection with my body. This practice felt different — mindful, empowering, and deeply restorative.
I completed the Intermediate Teacher Training Program (450+ hours) offered by The Pilates Center (TPC), Boulder, Colorado, through their licensed studio, Pilates for Wellbeing (PFW), in Bangalore. The program involved an in-depth study of anatomy, movement science, and classical Pilates principles.
My mission is to guide each individual on their unique path to well-being, supporting not just strength and flexibility but also balance, awareness, and a deeper connection to self.
Mind
Focus and awaken through mindful movement.
Body
Strengthen and align with precision and flow.
Soul
Feel grounded, uplifted, and connected.
Pilates
One method. Many paths. Choose yours.
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions